I have definitely noticed a huge shift in my sleeping patterns since I started training. I know that when my body is tired, I just can't train as hard, no matter how much coffee or amino acids I reach for. I love my sleep and was happy to find this article that talks about the science behind it. Grateful for Furthermore!
I know I definitely go through phases of needing a serious detox. Usually around the change of seasons, I like to reset. Here is a great article to help clean out your inbox on Well + Good.
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I say this article and had to repost. I definitely feel this, and notice the change when I am deal with stress. Working out has helped me learn how to deal with stress in a more beneficial matter, but this article offers some good insight on how to help your digestion.
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